Susan Laird 18:22 row
3,522m
Meters
18:22.3
Time
2:36.4
Pace
187
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 104 |
July 10, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 3,522m | 2:36.4 | 91 | 614 | 19 | 114 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 134 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 121 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 121 |
| 18:22.3 | 652m | 2:35.1 | 94 | 622 | 19 | 81 |
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Workout Graph
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