Susan Laird 15:42 row
3,018m
Meters
15:42.8
Time
2:36.1
Pace
159
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 103 |
July 13, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 3,018m | 2:36.1 | 92 | 616 | 17 | 112 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 113 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 121 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 129 |
| 15:42.8 | 138m | 2:35.0 | 94 | 623 | 17 | 86 |
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Workout Graph
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