Susan Laird 15:31 row
3,016m
Meters
15:31.8
Time
2:34.4
Pace
160
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 103 |
July 13, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,016m | 2:34.4 | 95 | 626 | 18 | 124 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 131 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 139 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 146 |
| 15:31.8 | 105m | 2:31.4 | 101 | 646 | 17 | 80 |
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Workout Graph
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