Susan Laird 15:31 row
3,021m
Meters
15:31.1
Time
2:34.1
Pace
160
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 103 |
July 14, 2023 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,021m | 2:34.1 | 96 | 629 | 18 | 122 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 125 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 131 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 136 |
| 15:31.1 | 102m | 2:32.4 | 99 | 639 | 17 | 96 |
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Workout Graph
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