Susan Laird 15:30 row
3,020m
Meters
15:30.6
Time
2:34.0
Pace
161
Calories
124
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 103 |
July 16, 2023 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,020m | 2:34.0 | 96 | 629 | 18 | 124 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 19 | 126 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 131 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 139 |
| 15:30.6 | 100m | 2:33.0 | 98 | 636 | 18 | 102 |
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Workout Graph
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