Susan Laird 10:30 row
2,017m
Meters
10:30.8
Time
2:36.3
Pace
106
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 104 |
July 16, 2023 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,017m | 2:36.3 | 92 | 615 | 18 | 116 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 130 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 134 |
| 10:30.8 | 100m | 2:34.0 | 96 | 629 | 18 | 86 |
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