Susan Laird 15:42 row
3,017m
Meters
15:42.0
Time
2:36.1
Pace
160
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 104 |
July 17, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 3,017m | 2:36.1 | 92 | 616 | 19 | 119 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 124 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 128 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 135 |
| 15:42.0 | 137m | 2:33.2 | 97 | 634 | 19 | 90 |
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Workout Graph
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