Susan Laird 15:45 row
3,015
Meters
15:45.9
Time
2:36.8
Pace
159
Calories
126
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 104 |
July 17, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:45.9 | 3,015 | 2:36.8 | 91 | 612 | 159 | 18 | 126 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 19 | 130 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 19 | 135 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 19 | 141 |
| 15:45.9 | 149 | 2:34.0 | 96 | 629 | 8 | 18 | 99 |
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Workout Graph
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