Susan Laird 15:16 row
3,023m
Meters
15:16.4
Time
2:31.5
Pace
162
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 104 |
July 18, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,023m | 2:31.5 | 101 | 645 | 19 | 125 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 129 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 135 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 146 |
| 15:16.4 | 53m | 2:34.7 | 95 | 625 | 15 | 93 |
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Workout Graph
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