Susan Laird 10:07 row
2,069m
Meters
10:07.6
Time
2:26.8
Pace
114
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 104 |
July 18, 2023 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,069m | 2:26.8 | 111 | 680 | 21 | 129 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 145 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 153 |
| 10:07.6 | 24m | 2:38.3 | 88 | 603 | 8 | 91 |
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