Susan Laird 15:38 row
3,024m
Meters
15:38.6
Time
2:35.1
Pace
161
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 104 |
July 21, 2023 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 3,024m | 2:35.1 | 94 | 622 | 19 | 113 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 19 | 114 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 125 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 132 |
| 15:38.6 | 126m | 2:33.1 | 97 | 635 | 19 | 82 |
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Workout Graph
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