Susan Laird 5:07 row
1,042m
Meters
5:07.5
Time
2:27.5
Pace
57
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 103 |
July 21, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,042m | 2:27.5 | 109 | 674 | 21 | 117 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 142 |
| 5:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 93 |
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Workout Graph
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