Susan Laird 12:45 row
2,514m
Meters
12:45.9
Time
2:32.3
Pace
135
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 103 |
July 25, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 2,514m | 2:32.3 | 99 | 640 | 19 | 114 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 131 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 136 |
| 12:45.9 | 545m | 2:32.2 | 99 | 641 | 19 | 75 |
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