Susan Laird 12:49 row
2,523m
Meters
12:49.7
Time
2:32.5
Pace
135
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 103 |
July 25, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 2,523m | 2:32.5 | 99 | 639 | 20 | 120 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 138 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 136 |
| 12:49.7 | 564m | 2:30.4 | 103 | 653 | 20 | 88 |
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Workout Graph
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