Susan Laird v1000m/1:00r...4 row
4,000m
Meters
20:07.1
Time
2:30.8
Pace
216
Calories
138
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 24:07.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 104 |
July 30, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,000m | 2:30.8 | 102 | 650 | 20 | 138 | |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 20 | 128 | |
| r: 1:00 | 158m | ||||||
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 20 | 137 | |
| r: 1:00 | 166m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 20 | 143 | |
| r: 1:00 | 152m | ||||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 20 | 145 | |
| r: 1:00 | 174m | ||||||
| r650m |
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Workout Graph
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