Susan Laird v333m/1:00r...1 row
333m
Meters
1:40.7
Time
2:31.2
Pace
18
Calories
125
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 504m |
| Overall Time | 2:40.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 103 |
July 30, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.7 | 333m | 2:31.2 | 101 | 648 | 22 | 125 | |
| 1:40.7 | 333m | 2:31.2 | 101 | 648 | 22 | 125 | |
| r: 1:00 | 171m | ||||||
| r171m |
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Workout Graph
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