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Susan Laird v0:45/0:45r...20 row

3,030m

Meters

15:00.0

Time

2:28.5

Pace

159

Calories

126

Heart Rate

Rest Distance2,325m
Rest Time15:00.0
Overall Distance5,355m
Overall Time30:00.0
Average Watts107
Calories Per Hour667
Stroke Rate20
Stroke Count595
Drag Factor101

August 02, 2023 07:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,030m 2:28.5 107 667 20 126
0:45.0 153m 2:27.0 110 678 23 115
r: 0:45 124m
0:45.0 155m 2:25.1 114 693 21 123
r: 0:45 132m
0:45.0 154m 2:26.1 112 686 21 125
r: 0:45 137m
0:45.0 152m 2:28.0 108 671 20 129
r: 0:45 127m
0:45.0 150m 2:30.0 104 656 20 123
r: 0:45 124m
0:45.0 151m 2:29.0 106 664 20 126
r: 0:45 124m
0:45.0 153m 2:27.0 110 678 20 131
r: 0:45 124m
0:45.0 150m 2:30.0 104 656 21 125
r: 0:45 113m
0:45.0 149m 2:31.0 102 649 21 120
r: 0:45 125m
0:45.0 147m 2:33.0 98 635 20 124
r: 0:45 116m
0:45.0 150m 2:30.0 104 656 20 124
r: 0:45 114m
0:45.0 150m 2:30.0 104 656 20 128
r: 0:45 118m
0:45.0 152m 2:28.0 108 671 21 129
r: 0:45 82m
0:45.0 151m 2:29.0 106 664 21 129
r: 0:45 78m
0:45.0 149m 2:31.0 102 649 21 123
r: 0:45 120m
0:45.0 151m 2:29.0 106 664 21 126
r: 0:45 105m
0:45.0 153m 2:27.0 110 678 21 127
r: 0:45 111m
0:45.0 155m 2:25.1 114 693 23 130
r: 0:45 109m
0:45.0 154m 2:26.1 112 686 23 129
r: 0:45 107m
0:45.0 154m 2:26.1 112 686 21 135
r: 0:45 135m
r2,325m

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Workout Graph

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