Susan Laird 15:40 row
3,018m
Meters
15:40.4
Time
2:35.7
Pace
160
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 103 |
August 05, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.4 | 3,018m | 2:35.7 | 93 | 618 | 19 | 119 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 124 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 112 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 134 |
| 15:40.4 | 134m | 2:30.7 | 102 | 651 | 18 | 107 |
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Workout Graph
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