Susan Laird 20:05 row
4,118m
Meters
20:05.7
Time
2:26.3
Pace
227
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 83 |
August 07, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,118m | 2:26.3 | 112 | 683 | 20 | 133 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 133 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 147 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 | 156 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 149 |
| 20:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 83 |
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Workout Graph
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