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Susan Laird v10c/0:30r...20 row

3,596m

Meters

17:52.3

Time

2:29.0

Pace

200

Calories

130

Heart Rate

Rest Distance1,271m
Rest Time10:00.0
Overall Distance4,867m
Overall Time27:52.3
Average Watts106
Calories Per Hour663
Stroke Rate22
Stroke Count580
Drag Factor103

August 07, 2023 12:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:52.3 3,596m 2:29.0 106 663 22 130
0:52.2 177m 2:27.4 109 675 24 124
r: 0:30 77m
0:49.6 175m 2:21.7 123 723 24 132
r: 0:30 78m
0:49.8 175m 2:22.2 122 718 24 131
r: 0:30 74m
0:50.8 176m 2:24.3 116 700 22 129
r: 0:30 71m
0:50.6 176m 2:23.7 118 705 24 131
r: 0:30 69m
0:52.2 178m 2:26.6 111 682 22 132
r: 0:30 69m
0:52.4 176m 2:28.8 106 665 22 134
r: 0:30 65m
0:53.9 180m 2:29.7 104 658 22 128
r: 0:30 55m
0:52.0 177m 2:26.8 110 680 22 128
r: 0:30 62m
0:53.0 180m 2:27.2 110 677 22 131
r: 0:30 66m
0:53.5 180m 2:28.6 107 667 22 135
r: 0:30 61m
0:55.0 182m 2:31.0 101 649 22 132
r: 0:30 64m
0:56.7 185m 2:33.2 97 634 22 132
r: 0:30 64m
0:56.4 184m 2:33.2 97 634 22 133
r: 0:30 56m
0:56.5 184m 2:33.5 97 632 22 130
r: 0:30 68m
0:57.4 184m 2:35.9 92 617 22 132
r: 0:30 49m
0:55.6 182m 2:32.7 98 637 23 128
r: 0:30 45m
0:55.1 182m 2:31.3 101 647 23 130
r: 0:30 61m
0:56.8 184m 2:34.3 95 627 22 131
r: 0:30 55m
0:52.8 179m 2:27.4 109 675 25 134
r: 0:30 62m
r1,271m

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Workout Graph

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