Susan Laird 25:10 row
5,019m
Meters
25:10.6
Time
2:30.4
Pace
273
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 103 |
August 09, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.6 | 5,019m | 2:30.4 | 103 | 653 | 19 | 129 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 125 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 129 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 137 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 139 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 147 |
| 25:10.6 | 27m | 3:16.2 | 46 | 459 | 7 | 99 |
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Workout Graph
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