Susan Laird 25:08 row
5,043m
Meters
25:08.1
Time
2:29.5
Pace
275
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 103 |
August 10, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,043m | 2:29.5 | 105 | 660 | 20 | 130 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 129 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 135 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 138 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 | 142 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 144 |
| 25:08.1 | 21m | 3:12.8 | 49 | 467 | 8 | 92 |
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Workout Graph
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