Susan Laird 30:07 row
6,021m
Meters
30:07.5
Time
2:30.0
Pace
328
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 88 |
August 11, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,021m | 2:30.0 | 103 | 656 | 20 | 137 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 130 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 135 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 138 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 143 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 147 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 152 |
| 30:07.5 | 9m | 6:56.6 | 5 | 316 | 0 | 120 |
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Workout Graph
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