Susan Laird 30:07 row
6,053m
Meters
30:07.3
Time
2:29.2
Pace
330
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 102 |
August 12, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,053m | 2:29.2 | 105 | 662 | 20 | 136 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 130 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 138 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 144 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 141 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 140 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 148 |
| 30:07.3 | 19m | 3:12.1 | 49 | 469 | 10 | 113 |
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Workout Graph
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