Susan Laird v3:00/2:00r...4 row
2,439m
Meters
12:00.0
Time
2:27.6
Pace
134
Calories
126
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 102 |
August 12, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,439m | 2:27.6 | 109 | 674 | 20 | 126 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 78 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 138 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 145 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | 145 | |
| r: 2:00 | 283m | ||||||
| r1,160m |
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Workout Graph
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