Susan Laird 15:09 row
3,121m
Meters
15:09.1
Time
2:25.6
Pace
172
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 103 |
August 13, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,121m | 2:25.6 | 113 | 689 | 20 | 125 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 134 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 141 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 147 |
| 15:09.1 | 25m | 3:02.0 | 58 | 499 | 7 | 78 |
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Workout Graph
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