Susan Laird v4:00/2:00r...4 row
3,161m
Meters
16:00.0
Time
2:31.8
Pace
169
Calories
130
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 102 |
August 18, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,161m | 2:31.8 | 100 | 644 | 20 | 130 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 20 | 126 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | 127 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 132 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 21 | 137 | |
| r: 2:00 | 321m | ||||||
| r1,223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.