Susan Laird 17:06 row
3,351m
Meters
17:06.2
Time
2:33.1
Pace
179
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 103 |
August 18, 2023 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 3,351m | 2:33.1 | 97 | 635 | 20 | 123 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 133 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 122 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 138 |
| 17:06.2 | 416m | 2:31.6 | 100 | 645 | 20 | 99 |
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Workout Graph
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