Susan Laird 25:17 row
5,013m
Meters
25:17.0
Time
2:31.3
Pace
270
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 103 |
August 19, 2023 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.0 | 5,013m | 2:31.3 | 101 | 647 | 18 | 128 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 130 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 138 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 135 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 136 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 19 | 139 |
| 25:17.0 | 53m | 2:40.3 | 85 | 592 | 14 | 93 |
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