Susan Laird v1:00/1:00r...10 row
2,029m
Meters
10:00.0
Time
2:27.8
Pace
107
Calories
125
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 103 |
August 19, 2023 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 20 | 125 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 110 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 116 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 117 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 124 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 130 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 130 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 130 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 132 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 131 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 132 | |
| r: 1:00 | 164m | ||||||
| r1,552m |
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Workout Graph
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