Susan Laird v1000m/4:00r...7 row
4,750m
Meters
23:33.4
Time
2:28.7
Pace
257
Calories
137
Heart Rate
| Rest Distance | 2,520m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 43:33.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 102 |
September 05, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.4 | 4,750m | 2:28.7 | 106 | 665 | 19 | 137 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 19 | 129 | |
| r: 4:00 | 458m | ||||||
| 3:47.1 | 750m | 2:31.4 | 101 | 647 | 18 | 135 | |
| r: 3:00 | 419m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 18 | 135 | |
| r: 2:00 | 281m | ||||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 19 | 128 | |
| r: 2:00 | 173m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 19 | 140 | |
| r: 2:00 | 276m | ||||||
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 20 | 147 | |
| r: 3:00 | 312m | ||||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 20 | 151 | |
| r: 4:00 | 601m | ||||||
| r2,520m |
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Workout Graph
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