Susan Laird 21:00 row
4,017m
Meters
21:00.4
Time
2:36.8
Pace
212
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 103 |
September 28, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 4,017m | 2:36.8 | 91 | 611 | 19 | 132 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 133 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 139 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 140 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 144 |
| 21:00.4 | 189m | 2:39.7 | 86 | 595 | 19 | 105 |
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Workout Graph
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