Susan Laird 25:47 row
5,016m
Meters
25:47.1
Time
2:34.2
Pace
266
Calories
146
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 104 |
September 29, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.1 | 5,016m | 2:34.2 | 95 | 628 | 19 | 146 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 144 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 150 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 148 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 161 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 156 |
| 25:47.1 | 154m | 2:32.9 | 98 | 636 | 18 | 119 |
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