Susan Laird 25:34 row
5,022m
Meters
25:34.3
Time
2:32.7
Pace
269
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 105 |
September 30, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.3 | 5,022m | 2:32.7 | 98 | 637 | 19 | 136 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 132 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 140 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 145 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 148 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 153 |
| 25:34.3 | 110m | 2:35.9 | 92 | 617 | 18 | 98 |
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Workout Graph
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