Susan Laird 20:42 row
4,016m
Meters
20:42.1
Time
2:34.6
Pace
213
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 105 |
October 04, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 4,016m | 2:34.6 | 95 | 625 | 19 | 131 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 136 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 144 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 140 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 139 |
| 20:42.1 | 126m | 2:47.0 | 75 | 558 | 18 | 97 |
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Workout Graph
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