Susan Laird v1000m/1:00r...4 row
4,000m
Meters
19:51.9
Time
2:28.9
Pace
218
Calories
147
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 23:51.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 105 |
October 05, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.9 | 4,000m | 2:28.9 | 106 | 664 | 21 | 147 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 21 | 141 | |
| r: 1:00 | 126m | ||||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 21 | 143 | |
| r: 1:00 | 124m | ||||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 21 | 150 | |
| r: 1:00 | 127m | ||||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 21 | 155 | |
| r: 1:00 | 139m | ||||||
| r516m |
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Workout Graph
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