Susan Laird 25:01 row
5,013m
Meters
25:01.5
Time
2:29.7
Pace
272
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 105 |
October 06, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.5 | 5,013m | 2:29.7 | 104 | 658 | 20 | 144 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 137 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 141 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 146 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 150 |
| 25:01.5 | 1,017m | 2:28.2 | 107 | 669 | 20 | 149 |
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Workout Graph
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