Susan Laird 2200m row
2,200m
Meters
10:47.3
Time
2:27.1
Pace
120
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 105 |
October 06, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.3 | 2,200m | 2:27.1 | 110 | 678 | 20 | 159 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 20 | 151 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 20 | 157 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 21 | 159 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 21 | 164 |
| 0:57.0 | 2,200m | 2:22.5 | 121 | 716 | 21 | 165 |
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Workout Graph
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