Susan Laird 25:07 row
5,126m
Meters
25:07.9
Time
2:27.0
Pace
282
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 86 |
October 14, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 5,126m | 2:27.0 | 110 | 678 | 20 | 156 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 147 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 155 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 159 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 165 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 166 |
| 25:07.9 | 14m | 4:42.1 | 16 | 353 | 0 | 148 |
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