Susan Laird v4:00/2:00r...6 row
4,847m
Meters
24:00.0
Time
2:28.5
Pace
263
Calories
163
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522m |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 104 |
October 14, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,847m | 2:28.5 | 107 | 667 | 21 | 163 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 159 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 162 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | 164 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 165 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 164 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 165 | |
| r: 2:00 | 321m | ||||||
| r1,675m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.