Susan Laird 30:08 row
6,218m
Meters
30:08.2
Time
2:25.4
Pace
344
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 90 |
October 15, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,218m | 2:25.4 | 114 | 691 | 22 | 154 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 143 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 152 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 161 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 158 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 163 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 166 |
| 30:08.2 | 15m | 4:33.3 | 17 | 358 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.