Susan Laird v1:00/1:00r...5 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
145
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 105 |
October 15, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 21 | 145 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 126 | |
| r: 1:00 | 182m | ||||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 22 | 145 | |
| r: 1:30 | 268m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 151 | |
| r: 2:00 | 286m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 20 | 149 | |
| r: 2:30 | 358m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 21 | 154 | |
| r: 3:00 | 542m | ||||||
| r1,636m |
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Workout Graph
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