Susan Laird 15:29 row
3,037m
Meters
15:29.3
Time
2:32.9
Pace
163
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 99 |
October 20, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 3,037m | 2:32.9 | 98 | 636 | 18 | 145 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 139 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 143 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 19 | 149 |
| 15:29.3 | 89m | 2:44.6 | 78 | 570 | 18 | 151 |
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Workout Graph
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