Susan Laird 15:12 row
3,025m
Meters
15:12.9
Time
2:30.8
Pace
164
Calories
151
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 99 |
October 20, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 3,025m | 2:30.8 | 102 | 650 | 19 | 151 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 153 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 149 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 158 |
| 15:12.9 | 40m | 2:41.2 | 83 | 587 | 15 | 147 |
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Workout Graph
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