Susan Laird 15:08 row
3,018m
Meters
15:08.1
Time
2:30.4
Pace
163
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 101 |
October 21, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,018m | 2:30.4 | 103 | 653 | 19 | 149 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 144 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 148 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 158 |
| 15:08.1 | 22m | 3:04.0 | 56 | 493 | 8 | 148 |
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Workout Graph
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