Susan Laird 15:05 row
3,093m
Meters
15:05.9
Time
2:26.4
Pace
170
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 75 |
October 21, 2023 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,093m | 2:26.4 | 111 | 683 | 20 | 153 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 158 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 163 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 163 |
| 15:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 128 |
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Workout Graph
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