Susan Laird v2:00/1:00r...6 row
2,493m
Meters
12:00.0
Time
2:24.4
Pace
136
Calories
160
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 101 |
October 21, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,493m | 2:24.4 | 116 | 700 | 22 | 160 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 154 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 156 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 161 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 163 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 164 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 166 | |
| r: 1:00 | 188m | ||||||
| r956m |
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Workout Graph
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