Susan Laird v1000m/1:00r...5 row
5,000m
Meters
24:49.5
Time
2:28.9
Pace
273
Calories
153
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 29:49.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 101 |
October 22, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.5 | 5,000m | 2:28.9 | 106 | 664 | 20 | 153 | |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 21 | 140 | |
| r: 1:00 | 87m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 20 | 150 | |
| r: 1:00 | 114m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | 154 | |
| r: 1:00 | 104m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 20 | 160 | |
| r: 1:00 | 100m | ||||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 20 | 164 | |
| r: 1:00 | 180m | ||||||
| r585m |
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Workout Graph
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