Susan Laird 25:40 row
5,021m
Meters
25:40.6
Time
2:33.4
Pace
268
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 101 |
October 26, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.6 | 5,021m | 2:33.4 | 97 | 633 | 19 | 133 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 130 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 145 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 142 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 142 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 144 |
| 25:40.6 | 133m | 2:32.6 | 98 | 638 | 20 | 99 |
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Workout Graph
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