Susan Laird v500m/2:00r...5 row
2,500m
Meters
12:03.1
Time
2:24.6
Pace
138
Calories
149
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967m |
| Overall Time | 22:03.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 100 |
November 10, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.1 | 2,500m | 2:24.6 | 116 | 698 | 21 | 149 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 139 | |
| r: 2:00 | 179m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 21 | 144 | |
| r: 2:00 | 253m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 20 | 146 | |
| r: 2:00 | 420m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 22 | 158 | |
| r: 2:00 | 221m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 159 | |
| r: 2:00 | 394m | ||||||
| r1,467m |
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Workout Graph
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